Certificate Course In POWER YOG
(शक्ति योग)
Overview
Unlock the Power of Yoga with Our Specialised Course!
Embrace a healthier, fitter, and more balanced lifestyle with our expertly designed Power Yoga course (Level 1 and Level 2). This unique programme is tailored for individuals wanting to improve their cardiovascular and muscular endurance, manage lifestyle conditions such as cholesterol and blood sugar, and improve overall well-being. Ideal for those with busy schedules, our 20 to 30-minute sessions are packed with powerful exercises that not only boost immunity but also effectively combat allergies and other health concerns. Learn the therapeutic principles behind each yoga posture and understand the scientific rationale for combining various exercises under the guidance of Acharya Sou. Asmita Tai. Whether you’re an athlete looking to elevate your performance or simply aiming to achieve holistic wellness, this course is your gateway to a revitalised you!
What will you Learn?
Ever wondered what’s happening inside your body when you practice those yogic breathing techniques? This workshop dives deep into the anatomy of Pranayama, explaining the physiological mechanisms behind each breathwork technique.
Techniques to improve cardiovascular and cardiorespiratory endurance
Exercises to build muscular strength and endurance
Methods to manage cholesterol, blood sugar, uric acid, and thyroid levels
Strategies for effective weight management
Techniques to boost immunity and reduce allergy issues
Benefits and methodology of power yoga for a healthier lifestyle
Importance of combining various power yoga exercises and the scientific basis behind them
Insights into the therapeutic approach of power yoga
Who can do this course?
Individuals looking to improve cardiovascular and muscular endurance
People aiming to manage lifestyle conditions like cholesterol, blood sugar, or thyroid imbalances
Individuals with limited time who need quick and effective fitness routines
Those who play indoor and outdoor games and want to enhance their sports performance
Fitness enthusiasts seeking a comprehensive understanding of power yoga’s benefits and techniques
Anyone interested in learning from experienced practitioners like Acharya Sou. Asmita Tai
Meet Our Mentors
Aachary Dr. Kedarnath
&
Acharya Dr. Asmita Tai
PATIENTS
STUDENTS
YEARS OF EXPERIENCE
याशिवाय वैद्यक योग सोबत
नैसर्गिक उपचारातअधिक परिपूर्ण होण्याची संधी
Diploma in Alternative Medicine Therapies
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2. Certificate Course in Diet Therapy (Level 2) 5 Days
3. Flower Remedy Certificate Course – 5 Days
4. Massage Therapy Certificate Course – 5 Day Days
5. Barakshar & Combinations Certificate Course – 5 Days
6. Certificate Course in Power Yog (Level 1) 5 Days
7. Certificate Course in Power Yog (Level 2) 5 Days
8. Certificate Course in Detoxification – 3 Days
9. Certificate Course in Aroma Therapy – 5 Days
10. Certificate Course in Nabhi Santulan – 3 Days
11. Garbha Sankar Certificate Course – 5 Days
Spine Health FAQs
- Q1.What topics will be covered in the webinar?
- Q2. Who is the webinar suitable for?
- Q3. Will I receive any practical tips or exercises during the webinar?
- Q4. How long is the webinar, and what is the format?
- Q5. Can I ask questions during the webinar?
- Q 6. Will the webinar provide medical advice or just general information?
- Q7 Do I need any special equipment or prior knowledge to attend?
- Q8. Will there be any resources provided after the webinar?
- Q 9. How can the webinar help me if I already have a medical condition like a herniated disc or sciatica?
- Q10 Is the webinar recorded, and will I have access to the recording later?
- Q11) Is practice conducted after this course ?
- Q12 Where is your Niramay Yogchikitsa Kendra situated?
- Q13 What are the fees for this course ?
Ans. The webinar will cover critical areas such as posture correction, lifestyle adjustments, the impact of nutrition on spine health, the effects of obesity and continuous sitting, and when to seek medical help for back pain.
Ans 2. This webinar is ideal for anyone experiencing back pain, office workers, students, fitness enthusiasts, healthcare professionals, including orthopaedics, and professional sports persons looking to maintain or improve their spine health.
Ans 3. Yes, the webinar will include practical tips and exercises that can be easily integrated into your daily routine to improve your spine health and reduce back pain.
Ans 4. The webinar will be for 1 hour and will include presentations, practical demonstrations, and a live Q&A session where you can ask questions directly to our Medical Yog experts.
Ans 5. Absolutely! There will be a live Q&A session towards the end of the webinar where you can ask specific questions and get answers from spine health experts.
A6. The webinar will offer both general information and specific insights into common back pain conditions, but it is not a substitute for personalized medical advice. For individual diagnoses or treatment, please consult our experts.
A7. No special equipment or prior knowledge is required. The content is designed to be accessible and beneficial to everyone, regardless of their background or experience with spine health.
A8 No.
A9. The webinar will cover common medical conditions related to spine health, providing insights into management techniques and when to seek professional help, which can be beneficial alongside your current treatment plan.
A10. No, this is a live webinar. But the course will have lots of recordings and other reference content.
A11) No. Only demonstrations by experts.
A12. It is in Karve Nagar, Pune
A13 ₹2100