Straighten Up:
Master Your Spine Health and Beat Back Pain!
Overview
Join our comprehensive webinar on spine health and back pain, designed to provide actionable insights and expert advice on maintaining a healthy spine. This session is perfect for anyone looking to improve their posture, adjust their lifestyle, and understand the key factors that contribute to back pain. Whether you’re experiencing discomfort or simply want to prevent future issues, this webinar will equip you with the knowledge and tools needed for a pain-free life.
Key Topics Covered
1. Key Topics Covered
- Discover the impact of poor posture on your spine and overall health.
- Learn practical tips for maintaining correct
- posture while sitting, standing, and sleeping.
- Explore exercises that strengthen your back muscles and support better posture.
2. Lifestyle Adjustments for Spine Health
- Understand how daily habits influence your spine and what changes can make a difference.
- Tips on integrating spine-friendly practices into your work and personal life.
- The role of regular physical activity in preventing back pain.
3. Nutrition and Spine Health
- The link between poor nutrition and spinal issues.
- Essential nutrients that support bone health and muscle function.
- Simple dietary adjustments to improve spine health and reduce inflammation.
4. Obesity and Back Pain
- How excess weight puts strain on your spine and contributes to back pain.
- Strategies for weight management and its role in alleviating spinal pressure.
- Real-life success stories of individuals who improved spine health through weight loss.
5. Impact of Continuous Sitting
- The risks associated with prolonged sitting and sedentary lifestyles.
- Ergonomic tips for setting up your workspace to minimise back strain.
- Incorporating movement breaks and stretches into your daily routine.
6. Medical Insights and When to Seek Help
- Common medical conditions related to spine health, such as herniated discs and sciatica.
- Recognising the signs when professional medical intervention is needed.
Who Should Attend?
Individuals experiencing chronic or occasional back pain, as it offers practical solutions and expert guidance to alleviate discomfort and improve quality of life.Office workers, students, and those with sedentary lifestyles will learn how to adjust their daily routines to prevent strain and enhance spine health. Fitness enthusiasts will gain valuable insights into protecting their spine during workouts, ensuring they stay active without risking injury. Healthcare professionals , including orthopaedics , can update their knowledge on the latest back pain management techniques to better support their patients. Professional sports persons will benefit from tailored advice on maintaining optimal spine health, crucial for peak performance and injury prevention.
Individuals experiencing chronic or occasional back pain.
Office workers, students, and anyone with a predominantly sedentary lifestyle.
Fitness enthusiasts interested in learning how to protect their spine during exercise.
Healthcare professionals looking to update their knowledge on back pain management.
Professional sports person
Orthopedics
What You Will Gain
Expert Advice: Gain insights from leading spine health experts and medical professionals.
Practical Tips: Walk away with practical, easy-to-implement strategies for improving your spine health.
Live Q&A: Get your questions answered by experts in a live Q&A session.
Resource Pack: Access a free resource pack with exercises, nutritional tips, and posture guides.
Don’t let back pain control your life. Register now to secure your spot in this enlightening webinar and take the first step towards a healthier, pain-free spine. Limited seats available!
Meet Our Mentors
Aachary Dr. Kedarnath
&
Acharya Dr. Asmita Tai
PATIENTS
STUDENTS
YEARS OF EXPERIENCE
Let’s Explore Testimonials
याशिवाय वैद्यक योग सोबत
नैसर्गिक उपचारातअधिक परिपूर्ण होण्याची संधी
Diploma in Alternative Medicine Therapies
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Spine Health FAQs
- Q1.What topics will be covered in the webinar?
- Q2. Who is the webinar suitable for?
- Q3. Will I receive any practical tips or exercises during the webinar?
- Q4. How long is the webinar, and what is the format?
- Q5. Can I ask questions during the webinar?
- Q 6. Will the webinar provide medical advice or just general information?
- Q7 Do I need any special equipment or prior knowledge to attend?
- Q8. Will there be any resources provided after the webinar?
- Q 9. How can the webinar help me if I already have a medical condition like a herniated disc or sciatica?
- Q10 Is the webinar recorded, and will I have access to the recording later?
- Q11) Is practice conducted after this course ?
- Q12 Where is your Niramay Yogchikitsa Kendra situated?
- Q13 What are the fees for this course ?
Ans. The webinar will cover critical areas such as posture correction, lifestyle adjustments, the impact of nutrition on spine health, the effects of obesity and continuous sitting, and when to seek medical help for back pain.
Ans 2. This webinar is ideal for anyone experiencing back pain, office workers, students, fitness enthusiasts, healthcare professionals, including orthopaedics, and professional sports persons looking to maintain or improve their spine health.
Ans 3. Yes, the webinar will include practical tips and exercises that can be easily integrated into your daily routine to improve your spine health and reduce back pain.
Ans 4. The webinar will be for 1 hour and will include presentations, practical demonstrations, and a live Q&A session where you can ask questions directly to our Medical Yog experts.
Ans 5. Absolutely! There will be a live Q&A session towards the end of the webinar where you can ask specific questions and get answers from spine health experts.
A6. The webinar will offer both general information and specific insights into common back pain conditions, but it is not a substitute for personalized medical advice. For individual diagnoses or treatment, please consult our experts.
A7. No special equipment or prior knowledge is required. The content is designed to be accessible and beneficial to everyone, regardless of their background or experience with spine health.
A8 No.
A9. The webinar will cover common medical conditions related to spine health, providing insights into management techniques and when to seek professional help, which can be beneficial alongside your current treatment plan.
A10. No, this is a live webinar. But the course will have lots of recordings and other reference content.
A11) No. Only demonstrations by experts.
A12. It is in Karve Nagar, Pune
A13 ₹2100